Monica Cordrey 5x1250m/5:00r row
6,250m
Meters
29:11.9
Time
2:20.1
Pace
357
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 54:11.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 116 |
February 23, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 6,250m | 2:20.1 | 127 | 737 | 24 | 154 |
| 5:49.3 | 1,250m | 2:19.7 | 128 | 741 | 25 | 109 |
| 5:54.7 | 1,250m | 2:21.8 | 123 | 721 | 24 | 176 |
| 5:42.5 | 1,250m | 2:17.0 | 136 | 768 | 23 | 131 |
| 5:53.6 | 1,250m | 2:21.4 | 124 | 725 | 24 | 177 |
| 5:51.9 | 1,250m | 2:20.7 | 125 | 731 | 24 | 178 |
| r134m |
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Workout Graph
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