Monica Cordrey v4:00/2:00r...2 row
1,763m
Meters
8:00.0
Time
2:16.1
Pace
103
Calories
104
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 118 |
February 24, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 26 | 104 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 94 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 115 | |
| r: 2:00 | 20m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.