Monica Cordrey 4x1250m/5:00r row
5,000m
Meters
24:53.9
Time
2:29.3
Pace
272
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 44:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 116 |
February 29, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000m | 2:29.3 | 105 | 661 | 24 | 155 |
| 6:13.0 | 1,250m | 2:29.2 | 105 | 662 | 25 | 162 |
| 6:11.7 | 1,250m | 2:28.6 | 106 | 666 | 24 | 164 |
| 6:12.7 | 1,250m | 2:29.0 | 106 | 663 | 24 | 144 |
| 6:16.5 | 1,250m | 2:30.6 | 102 | 652 | 24 | 153 |
| r81m |
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Workout Graph
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