Monica Cordrey 7x1250m/1:00r row
8,750m
Meters
38:32.6
Time
2:12.1
Pace
526
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 45:32.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 203 |
March 05, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.6 | 8,750m | 2:12.1 | 152 | 821 | 28 | |
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 26 | |
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 30 | |
| 5:37.8 | 1,250m | 2:15.1 | 142 | 788 | 25 | |
| 5:12.0 | 1,250m | 2:04.8 | 180 | 919 | 34 | |
| 5:41.1 | 1,250m | 2:16.4 | 138 | 774 | 26 | |
| 5:27.6 | 1,250m | 2:11.0 | 156 | 835 | 34 | |
| 5:40.5 | 1,250m | 2:16.2 | 139 | 776 | 24 | |
| r185m |
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Workout Graph
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