Monica Cordrey 4x6:00/3:00r row
4,611m
Meters
24:00.0
Time
2:36.1
Pace
245
Calories
123
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 112 |
March 21, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,611m | 2:36.1 | 92 | 616 | 25 | 123 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 | 95 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 120 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | 149 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 | 130 |
| r48m |
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Workout Graph
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