Monica Cordrey 4x1000m/1:00r row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
230
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 22:27.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 110 |
April 01, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 24 | 160 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 123 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 169 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 175 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 176 |
| r83m |
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Workout Graph
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