Monica Cordrey v4:00/1:00r...5 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
242
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 109 |
April 08, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 25 | 140 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 119 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 153 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 169 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 26 | 136 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 124 | |
| r: 1:00 | 20m | ||||||
| r87m |
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Workout Graph
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