Monica Cordrey v250m/0:45r...12 row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
187
Calories
154
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 21:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 201 |
May 05, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 24 | 154 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 89 | |
| r: 0:45 | 31m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 108 | |
| r: 0:45 | 22m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | 144 | |
| r: 0:45 | 19m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | 156 | |
| r: 0:45 | 19m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 146 | |
| r: 0:45 | 20m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 172 | |
| r: 0:45 | 23m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | 149 | |
| r: 0:45 | 22m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 177 | |
| r: 0:45 | 23m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 177 | |
| r: 0:45 | 18m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | 176 | |
| r: 0:45 | 20m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 181 | |
| r: 0:45 | 18m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 181 | |
| r: 0:45 | 20m | ||||||
| r255m |
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Workout Graph
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