Monica Cordrey v1:00/1:00r...3 row
1,383m
Meters
6:00.0
Time
2:10.1
Pace
84
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 9:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 201 |
May 07, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 139 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 126 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 166 | |
| r: 1:00 | 17m | ||||||
| r51m |
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Workout Graph
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