Monica Cordrey v1500m/2:00r...2 row
3,000m
Meters
14:05.9
Time
2:20.9
Pace
171
Calories
170
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:05.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 109 |
May 11, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 24 | 170 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | 164 | |
| r: 2:00 | 20m | ||||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 25 | 176 | |
| r: 2:00 | 25m | ||||||
| r45m |
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Workout Graph
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