Monica Cordrey 16:04 row
3,517m
Meters
16:04.0
Time
2:17.0
Pace
204
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 108 |
August 06, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,517m | 2:17.0 | 136 | 767 | 25 | 137 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 100 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 105 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 172 |
| 16:04.0 | 225m | 2:22.2 | 122 | 718 | 23 | 174 |
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Workout Graph
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