Monica Cordrey 5x500m/2:00r row
2,500m
Meters
10:43.8
Time
2:08.7
Pace
151
Calories
133
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 20:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 119 |
August 21, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 27 | 133 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 104 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 115 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 136 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 129 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 181 |
| r87m |
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Workout Graph
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