Monica Cordrey v3:00/2:00r...5 row

3,438m

Meters

15:00.0

Time

2:10.8

Pace

207

Calories

168

Heart Rate

Rest Distance63m
Rest Time10:00.0
Overall Distance3,501m
Overall Time25:00.0
Average Watts156
Calories Per Hour837
Stroke Rate28
Stroke Count420
Drag Factor128

August 23, 2024 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,438m 2:10.8 156 837 28 168
3:00.0 705m 2:07.6 168 878 29 159
r: 2:00 17m
3:00.0 706m 2:07.4 169 881 29 167
r: 2:00 13m
3:00.0 679m 2:12.5 150 817 28 171
r: 2:00 12m
3:00.0 676m 2:13.1 148 810 27 170
r: 2:00 9m
3:00.0 673m 2:13.7 146 803 27 173
r: 2:00 12m
r63m

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Workout Graph

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