Monica Cordrey v0:20/0:10r...24 row
1,983m
Meters
8:00.0
Time
2:01.0
Pace
122
Calories
160
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,422m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 122 |
August 26, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 30 | 160 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 99 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 164 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 164 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 4:00 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 167 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 165 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 174 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 168 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 168 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 169 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 170 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 169 | |
| r: 0:10 | 18m | ||||||
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.