Monica Cordrey 4x1000m/2:00r row
4,000m
Meters
18:16.9
Time
2:17.1
Pace
231
Calories
145
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 26:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 30, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,000m | 2:17.1 | 136 | 767 | 27 | 145 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 31 | 99 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | 151 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 161 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 170 |
| r106m |
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Workout Graph
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