Monica Cordrey v250m/0:45r...12 row

3,000m

Meters

12:38.8

Time

2:06.4

Pace

186

Calories

157

Heart Rate

Rest Distance225m
Rest Time9:00.0
Overall Distance3,225m
Overall Time21:38.8
Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count344
Drag Factor119

August 31, 2024 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.8 3,000m 2:06.4 173 895 27 157
0:58.1 250m 1:56.2 223 1067 31 99
r: 0:45 26m
1:00.7 250m 2:01.4 196 973 29 136
r: 0:45 18m
1:01.3 250m 2:02.6 190 953 28 163
r: 0:45 16m
1:01.7 250m 2:03.4 186 941 27 156
r: 0:45 26m
1:02.5 250m 2:05.0 179 916 28 165
r: 0:45 20m
1:03.1 250m 2:06.2 174 899 27 165
r: 0:45 16m
1:12.8 250m 2:25.6 113 690 22 165
r: 0:45 21m
1:03.7 250m 2:07.4 169 882 28 165
r: 0:45 16m
1:03.5 250m 2:07.0 171 888 27 165
r: 0:45 17m
1:04.3 250m 2:08.6 165 866 26 167
r: 0:45 14m
1:06.4 250m 2:12.8 149 814 26 166
r: 0:45 20m
1:00.6 250m 2:01.2 197 976 28 172
r: 0:45 15m
r225m

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Workout Graph

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