Monica Cordrey v1:00/1:00r...12 row

2,836m

Meters

12:00.0

Time

2:06.9

Pace

178

Calories

145

Heart Rate

Rest Distance229m
Rest Time12:00.0
Overall Distance3,065m
Overall Time24:00.0
Average Watts171
Calories Per Hour888
Stroke Rate27
Stroke Count331
Drag Factor118

September 07, 2024 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,836m 2:06.9 171 888 27 145
1:00.0 257m 1:56.7 220 1057 33 92
r: 1:00 31m
1:00.0 249m 2:00.4 200 988 31 141
r: 1:00 20m
1:00.0 246m 2:01.9 193 964 28 142
r: 1:00 15m
1:00.0 215m 2:19.5 129 743 25 142
r: 1:00 21m
1:00.0 245m 2:02.4 191 956 28 158
r: 1:00 17m
1:00.0 241m 2:04.4 181 924 28 159
r: 1:00 13m
1:00.0 245m 2:02.4 191 956 28 147
r: 1:00 19m
1:00.0 221m 2:15.7 140 781 26 156
r: 1:00 17m
1:00.0 242m 2:03.9 184 932 27 142
r: 1:00 18m
1:00.0 230m 2:10.4 158 842 26 165
r: 1:00 22m
1:00.0 193m 2:35.4 93 620 22 157
r: 1:00 18m
1:00.0 253m 1:58.5 210 1022 29 143
r: 1:00 18m
r229m

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Workout Graph

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