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Monica Cordrey v0:45/0:45r...19 row

3,506m

Meters

15:00.0

Time

2:08.3

Pace

220

Calories

154

Heart Rate

Rest Distance342m
Rest Time14:15.0
Overall Distance3,848m
Overall Time29:15.0
Average Watts166
Calories Per Hour869
Stroke Rate27
Stroke Count417
Drag Factor118

September 14, 2024 09:45:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,506m 2:08.3 166 869 27 154
0:45.0 199m 1:53.0 242 1133 33 108
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 32 114
r: 0:45 23m
0:45.0 189m 1:59.0 207 1013 31 147
r: 0:45 14m
0:45.0 191m 1:57.8 214 1036 29 142
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 31 160
r: 0:45 17m
0:45.0 185m 2:01.6 195 969 28 144
r: 0:45 19m
0:45.0 188m 1:59.6 204 1002 31 167
r: 0:45 18m
0:45.0 180m 2:05.0 179 916 31 158
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 29 162
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 29 164
r: 0:45 20m
0:45.0 178m 2:06.4 173 896 28 156
r: 0:45 24m
0:45.0 183m 2:02.9 188 948 27 165
r: 0:45 14m
0:45.0 180m 2:05.0 179 916 25 167
r: 0:45 14m
0:45.0 183m 2:02.9 188 948 29 141
r: 0:45 19m
0:45.0 186m 2:00.9 198 980 29 166
r: 0:45 19m
0:45.0 181m 2:04.3 182 927 31 170
r: 0:45 19m
0:45.0 177m 2:07.1 170 886 27 168
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 28 166
r: 0:45 24m
0:45.0 192m 1:57.1 217 1048 29 165
r: 0:45 20m
r342m

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Workout Graph

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