Monica Cordrey 3x1000m/2:00r row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
178
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 19:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 117 |
September 24, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 145 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 148 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 119 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 168 |
| r69m |
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Workout Graph
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