Monica Cordrey v0:45/0:45r...20 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
225
Calories
151
Heart Rate
Rest Distance | 482m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,131m |
Overall Time | 30:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 27 |
Stroke Count | 409 |
Drag Factor | 117 |
September 29, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 27 | 151 | |
0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | 89 | |
r: 0:45 | 28m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 131 | |
r: 0:45 | 37m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 130 | |
r: 0:45 | 27m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | 134 | |
r: 0:45 | 27m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 130 | |
r: 0:45 | 23m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 158 | |
r: 0:45 | 25m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 163 | |
r: 0:45 | 21m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 162 | |
r: 0:45 | 26m | ||||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 155 | |
r: 0:45 | 22m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 153 | |
r: 0:45 | 18m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 158 | |
r: 0:45 | 25m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 162 | |
r: 0:45 | 21m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 162 | |
r: 0:45 | 24m | ||||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 156 | |
r: 0:45 | 23m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 161 | |
r: 0:45 | 19m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 161 | |
r: 0:45 | 26m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 162 | |
r: 0:45 | 31m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 167 | |
r: 0:45 | 21m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 167 | |
r: 0:45 | 19m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 168 | |
r: 0:45 | 19m | ||||||
r482m |
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Workout Graph
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