Monica Cordrey v2:00/1:00r...7 row
3,899m
Meters
17:00.0
Time
2:10.8
Pace
234
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 118 |
October 05, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,899m | 2:10.8 | 156 | 838 | 28 | 160 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 111 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 164 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 167 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 170 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 171 | |
| r: 1:00 | 13m | ||||||
| r145m |
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Workout Graph
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