Monica Cordrey v5:00/2:00r...4 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
October 30, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 27 | 159 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 126 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 167 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 171 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 172 | |
| r: 2:00 | 16m | ||||||
| r72m |
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Workout Graph
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