Monica Cordrey v3:00/2:00r...4 row
2,736m
Meters
12:00.0
Time
2:11.5
Pace
162
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 124 |
November 25, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 27 | 147 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 107 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 164 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 164 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| r73m |
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Workout Graph
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