Monica Cordrey 2x1000m/1:00r row
2,000
Meters
8:58.4
Time
2:14.6
Pace
118
Calories
109
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:58.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 196 |
January 11, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 25 | 109 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 99 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 119 |
| r39 |
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Workout Graph
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