Bartosz Nikodem 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 115 |
August 02, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 24 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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