Levi Remmington v1000m/2:00r...6 row
6,000
Meters
26:42.2
Time
2:13.5
Pace
358
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 38:42.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 149 |
April 01, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 6,000 | 2:13.5 | 147 | 804 | 26 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 27 | |
| r: 2:00 | 14 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 25 | |
| r: 2:00 | 8 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 13 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 26 | |
| r: 2:00 | 12 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 27 | |
| r: 2:00 | 12 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 27 | |
| r: 2:00 | 13 | |||||
| r72 |
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Workout Graph
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