Levi Remmington v4:00/2:00r...7 row
4,602m
Meters
19:00.0
Time
2:03.8
Pace
293
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 149 |
April 03, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,602m | 2:03.8 | 184 | 933 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 22m | |||||
| r113m |
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Workout Graph
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