Dave Van Putten v750m/2:00r...5 row
3,750
Meters
16:50.0
Time
2:14.6
Pace
220
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 26:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 214 |
March 30, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,750 | 2:14.6 | 143 | 793 | 30 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 30 | |
| r: 2:00 | 315 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 347 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 336 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 324 | |||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 381 | |||||
| r1,703 |
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Workout Graph
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