Dave Van Putten v1:00/1:00r...7 row
3,886
Meters
17:30.0
Time
2:15.1
Pace
227
Calories
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,833 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 216 |
April 05, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,886 | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:30 | 243 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 331 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 32 | |
| r: 2:30 | 453 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | |
| r: 3:00 | 492 | |||||
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 33 | |
| r: 3:30 | 575 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 33 | |
| r: 4:00 | 685 | |||||
| r2,947 |
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Workout Graph
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