Dave Van Putten 4500m row
4,500
Meters
23:27.8
Time
2:36.4
Pace
242
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 182 |
February 05, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 4,500 | 2:36.4 | 91 | 614 | 242 | 30 |
| 4:42.5 | 900 | 2:36.9 | 91 | 611 | 48 | 30 |
| 4:46.7 | 1,800 | 2:39.2 | 87 | 598 | 48 | 31 |
| 4:38.8 | 2,700 | 2:34.8 | 94 | 624 | 49 | 31 |
| 4:40.7 | 3,600 | 2:35.9 | 92 | 617 | 48 | 31 |
| 4:39.1 | 4,500 | 2:35.0 | 94 | 623 | 49 | 32 |
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Workout Graph
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