Dave Van Putten 4500m row
4,500
Meters
22:27.7
Time
2:29.7
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 185 |
February 06, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 4,500 | 2:29.7 | 104 | 658 | 248 | 32 |
| 4:28.9 | 900 | 2:29.3 | 105 | 661 | 50 | 31 |
| 4:29.2 | 1,800 | 2:29.5 | 105 | 660 | 49 | 33 |
| 4:26.0 | 2,700 | 2:27.7 | 108 | 673 | 51 | 33 |
| 4:30.7 | 3,600 | 2:30.3 | 103 | 654 | 49 | 32 |
| 4:32.9 | 4,500 | 2:31.6 | 100 | 645 | 49 | 33 |
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Workout Graph
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