Dave Van Putten v1:00/1:00r...7 row
3,924
Meters
17:30.0
Time
2:13.7
Pace
232
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,045 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 144 |
March 25, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,924 | 2:13.7 | 146 | 795 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 38 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 37 | |
| r: 2:00 | 9 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 35 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 37 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 788 | 35 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 36 | |
| r: 4:00 | 22 | |||||
| r121 |
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