Dave Van Putten v5:00/2:00r...5 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 89 |
May 01, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 35 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 35 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 36 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 361 | |||||
| r1,476 |
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Workout Graph
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