Dave Van Putten v1:00/2:00r...5 row
2,969
Meters
13:00.0
Time
2:11.3
Pace
178
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 160 |
May 06, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,969 | 2:11.3 | 154 | 831 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 390 | |||||
| r1,726 |
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Workout Graph
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