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Dave Van Putten v250m/0:45r...12 row

3,000

Meters

12:37.8

Time

2:06.3

Pace

183

Calories

Rest Distance1,065
Rest Time9:00.0
Overall Distance4,065
Overall Time21:37.8
Average Watts174
Calories Per Hour897
Stroke Rate34
Stroke Count429
Drag Factor132

June 12, 2024 14:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.8 3,000 2:06.3 174 897 34
1:01.8 250 2:03.6 185 937 36
r: 0:45 28
1:01.2 250 2:02.4 191 956 35
r: 0:45 111
1:03.2 250 2:06.4 173 896 35
r: 0:45 94
1:09.1 250 2:18.2 133 756 33
r: 0:45 108
1:05.0 250 2:10.0 159 848 33
r: 0:45 41
1:03.4 250 2:06.8 172 890 33
r: 0:45 107
1:02.5 250 2:05.0 179 916 34
r: 0:45 87
1:02.5 250 2:05.0 179 916 34
r: 0:45 95
1:02.2 250 2:04.4 182 925 34
r: 0:45 90
1:03.2 250 2:06.4 173 896 33
r: 0:45 105
1:02.0 250 2:04.0 184 931 34
r: 0:45 96
1:01.8 250 2:03.6 185 937 34
r: 0:45 103
r1,065

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Workout Graph

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