Dave Van Putten v4:00/2:00r...7 row
4,238
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 129 |
June 13, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,238 | 2:14.4 | 144 | 786 | 35 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 34 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 35 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 34 | |
| r: 2:00 | 21 | |||||
| r123 |
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Workout Graph
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