Dave Van Putten v10c/1:00r...6 row
3,559
Meters
16:17.6
Time
2:17.3
Pace
210
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 22:17.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 131 |
June 18, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,559 | 2:17.3 | 135 | 764 | 32 | |
| 0:48.8 | 173 | 2:21.0 | 125 | 729 | 32 | |
| r: 1:00 | 22 | |||||
| 1:45.5 | 357 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 17 | |||||
| 2:18.8 | 506 | 2:17.1 | 136 | 766 | 32 | |
| r: 1:00 | 19 | |||||
| 3:01.9 | 671 | 2:15.5 | 141 | 783 | 33 | |
| r: 1:00 | 16 | |||||
| 3:45.6 | 837 | 2:14.7 | 143 | 792 | 33 | |
| r: 1:00 | 22 | |||||
| 4:37.0 | 1,015 | 2:16.4 | 138 | 774 | 32 | |
| r: 1:00 | 19 | |||||
| r115 |
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Workout Graph
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