Dave Van Putten v1:00/2:00r...9 row
5,433
Meters
25:00.0
Time
2:18.0
Pace
311
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 159 |
August 09, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,433 | 2:18.0 | 133 | 757 | 33 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 34 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 33 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 37 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 378 | |||||
| r2,652 |
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Workout Graph
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