Dave Van Putten v1500m/2:00r...4 row
6,000
Meters
29:24.9
Time
2:27.0
Pace
330
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 37:24.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 139 |
January 11, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 6,000 | 2:27.0 | 110 | 678 | 32 | |
| 7:30.4 | 1,500 | 2:30.1 | 103 | 655 | 32 | |
| r: 2:00 | 269 | |||||
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 278 | |||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 33 | |
| r: 2:00 | 271 | |||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 33 | |
| r: 2:00 | 276 | |||||
| r1,094 |
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Workout Graph
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