Dave Van Putten v500m/2:00r...5 row
3,500
Meters
17:18.9
Time
2:28.4
Pace
191
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:18.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 145 |
February 16, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,500 | 2:28.4 | 107 | 668 | 33 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 33 | |
| r: 2:00 | 291 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 34 | |
| r: 2:00 | 314 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 33 | |
| r: 2:00 | 343 | |||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 34 | |
| r: 2:00 | 278 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 32 | |
| r: 2:00 | 319 | |||||
| r1,545 |
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Workout Graph
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