Dave Van Putten v10c/1:00r...6 row
3,749
Meters
18:20.8
Time
2:26.8
Pace
210
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 144 |
February 28, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 3,749 | 2:26.8 | 111 | 686 | 34 | |
| 0:43.6 | 164 | 2:12.9 | 149 | 825 | 30 | |
| r: 1:00 | 155 | |||||
| 1:40.7 | 351 | 2:23.4 | 119 | 714 | 33 | |
| r: 1:00 | 152 | |||||
| 2:43.7 | 546 | 2:29.9 | 104 | 659 | 35 | |
| r: 1:00 | 150 | |||||
| 3:39.0 | 728 | 2:30.4 | 103 | 657 | 37 | |
| r: 1:00 | 146 | |||||
| 4:25.5 | 896 | 2:28.1 | 108 | 677 | 35 | |
| r: 1:00 | 146 | |||||
| 5:08.3 | 1,064 | 2:24.8 | 115 | 700 | 35 | |
| r: 1:00 | 151 | |||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.