Dave Van Putten v6:00/2:00r...6 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
184
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 149 |
March 07, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 32 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 32 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 32 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 329 | |||||
| r1,889 |
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Workout Graph
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