Philip Wood 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 196 |
September 08, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 24 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 24 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 24 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 24 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 25 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 27 |
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Workout Graph
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