Paul Lewsley 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 135 |
April 25, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 298 | 26 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 27 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 27 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 27 |
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Workout Graph
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