Paul Lewsley 46:10 row
9,348
Meters
46:10.2
Time
2:28.1
Pace
512
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
June 10, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.2 | 9,348 | 2:28.1 | 108 | 670 | 512 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 46:10.1 | 233 | 2:30.4 | 103 | 653 | 12 | 23 |
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Workout Graph
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