Paul Lewsley v2000m/8:27r...5 row
10,000
Meters
46:16.9
Time
2:18.8
Pace
578
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 40:32.0 |
| Overall Distance | 11,011 |
| Overall Time | 1:26:48.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 127 |
September 03, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 10,000 | 2:18.8 | 131 | 750 | 25 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 25 | |
| r: 8:27 | 87 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 10:13 | 14 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 9:45 | 20 | |||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 27 | |
| r: 9:46 | 474 | |||||
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:21 | 416 | |||||
| r1,011 |
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Workout Graph
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