Paul Lewsley v2000m/8:27r...5 row
10,000
Meters
45:56.1
Time
2:17.8
Pace
588
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 10,551 |
| Overall Time | 1:17:20.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
October 28, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 10,000 | 2:17.8 | 134 | 760 | 25 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 8:27 | 47 | |||||
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 7:32 | 182 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 9:27 | 286 | |||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 26 | |
| r: 5:43 | 18 | |||||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 25 | |
| r: 0:15 | 18 | |||||
| r551 |
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Workout Graph
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