Paul Lewsley v2000m/9:26r...5 row
10,000
Meters
45:04.6
Time
2:15.2
Pace
598
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 34:46.0 |
| Overall Distance | 10,220 |
| Overall Time | 1:19:50.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 129 |
November 05, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,000 | 2:15.2 | 142 | 787 | 25 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 9:26 | 45 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 6:47 | 59 | |||||
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 26 | |
| r: 9:19 | 72 | |||||
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 26 | |
| r: 8:54 | 37 | |||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 24 | |
| r: 0:20 | 7 | |||||
| r220 |
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Workout Graph
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