Paul Lewsley v2000m/7:32r...5 row
10,000
Meters
46:45.0
Time
2:20.2
Pace
578
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 35:40.0 |
| Overall Distance | 11,018 |
| Overall Time | 1:22:25.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 131 |
November 10, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 10,000 | 2:20.2 | 127 | 736 | 23 | |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 23 | |
| r: 7:32 | 208 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 22 | |
| r: 8:48 | 199 | |||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 23 | |
| r: 9:28 | 196 | |||||
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 25 | |
| r: 9:34 | 408 | |||||
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 0:18 | 7 | |||||
| r1,018 |
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Workout Graph
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