Paul Lewsley v2000m/8:47r...5 row
10,000
Meters
45:48.3
Time
2:17.4
Pace
589
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 36:17.0 |
| Overall Distance | 11,039 |
| Overall Time | 1:22:05.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
November 11, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,000 | 2:17.4 | 135 | 764 | 25 | |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 25 | |
| r: 8:47 | 324 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 9:21 | 352 | |||||
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 26 | |
| r: 8:19 | 327 | |||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 9:16 | 19 | |||||
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 24 | |
| r: 0:34 | 17 | |||||
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.